During this daily live 20-30 minute lesson I will focus on a different topic that is essential to overcoming your hyperthyroid condition. There will be 4 lessons per week over the 6 week period (for a total of 24). If you're interested in the specific topics that will be presented please check out the video below where I discuss the 6-week program calendar.  

The live group coaching calls will take place on Zoom, which is very easy to use on computers, mobile phones, and tablets. And if you are unable to attend live you'll have the opportunity to email your questions during the 3 separate Q & A sessions (discussed below).  For those who choose to join live, the way it works is that I'll send you a link to join the call, and if you are using a mobile phone or tablet you'll need to install the free app. I will record every live session and post the recordings in a private membership area for those who are unable to attend live.  As for the time of the coaching sessions, I will rotate them to accommodate those in different time zones.  They will take place either 12:30 pm or 8:30 pm Eastern time (New York time zone).  

I already mentioned this, and of course I hope most people will be able to attend at least a couple of live sessions per week, although I'll add that when I've had similar events in the past I had participants who didn't attend the live calls, but simply watched the recordings and emailed their questions.

I want people to take action, but I want the action steps to be attainable, which is why there will be a single priority action step associated with each lesson, although at times there will be one or two "bonus" additional action steps.  

Although I’ll be answering questions during the daily calls, these will only be around 30-40 minutes, and I will be focusing on answering live questions.  But there will also be three separate live Q & A sessions.  These will be 90 minutes long, and I'll once again rotate the day and times to accommodate those in different time zones.  However, unlike the daily coaching calls, if you are unable to attend any of the Q & A sessions live you can email your questions ahead of time.

This is optional, as you can still benefit from the program without joining this group.  But the purpose of this group is to help you build relationships with one another and enjoy this program together. One way we accomplish this is through the live coaching calls, as you can chat with each other on Zoom (in the chat), but another way is through the private members-only group.  Since not everyone wants to be on Facebook I'm going to have two private members-only groups...one in Kajabi, and one in Facebook.  And so you can join either one of these groups, or both if you'd like!  I will say that in the past when I did longer challenges that most of the engagement took place in the Facebook group, and some would even create temporary Facebook accounts to participate, but I wanted to give this other option for those who want nothing to do with Facebook, but would like to engage with others.  I’ll pop in these groups every now and then, but I plan on having my nutritional health coaches moderate the groups. 

This also is considered optional, as I realize not everyone will have tests and/or want to share their test results in a group testing.  But for those who are comfortable with this, you can submit a single report (i.e. blood test, saliva test, stool panel, DUTCH TEST, etc.), and my staff person Tracy will cover some of the more important findings.  Tracy is a certified nutritional health coach and a functional diagnostic practitioner.  The times will be rotated for those in different time zones.  Keep in mind that in some cases she won't be able to go over the entire test, and she also won't be giving specific recommendations since this will take place in a group setting.  The purpose of these sessions is cover some of the more relevant findings, and to answer any urgent questions you have related to your test results.  She will be available for one-on-one test interpretation sessions at an additional fee for those who are interested.

Both of my nutritional health coaches are excellent, and I thought it was important to include an option for affordable one-on-one support with all of the stress everyone is dealing with, although I’m confident the daily group coaching calls will also help with this. You have the option of doing this over the phone or through Skype/Zoom. If you listen to some of the video testimonials on this page from members of my past challenges you'll hear some rave reviews about the diet and lifestyle call! And so if it's in your budget I'd highly recommend taking advantage of it for the discounted rate of $50. But if not you still will receive a lot of value from the program.